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White team
This is our entry level group. An athlete needs to be able to swim 25 yds. without stopping, preferably freestyle. This level focuses primarily stroke technique of 3 of the 4 strokes, kick sets and FUN!
White team head coach: Amy Gulley
Asst. White team leader: Hannah Ross
Green Team
From the White team, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
Green team head coach: Amy Gulley
Asst. green team leader: Hannah Ross
Yellow Team
From the Green team, athletes move into this group. Athletes in this group are usually at least 10 years old. This group is exposed to more in depth endurance training, refining techniques in all four strokes and working towards longer distance competitions such as 100 freestyle, 100 IM and 50 fly.
Yellow team head coach: Amy Gulley
Asst. team coach: Hannah Ross/Lydia Page
Blue Team
Minimum age for entry into this group is 10 years old( or with coach's approval, younger swimmers may qualify). Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group ( one winter meet. Summer meet schedule changes). Training takes precedence over technique work for the first time in the athlete’s development. Athletes in this group train for the 200 Individual Medley, 200 Free and 100 fly among other events.
Blue Team head coach: Amy Gulley
Asst. Blue team coach: Hannah Ross/Lydia Page
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